Learn with us

The Secret Reason You Aren't Losing Weight Jul 15, 2024

 

I don’t know if you’ve noticed, but EVERYONE is talking about weight loss right now. 

 

Everyone is talking about how we need to move away from the traditional model of calories in versus calories out. 

 

And I’m HERE. FOR. IT. 

 

I...

Continue Reading...
Four Tips for Losing Weight after 30 Jul 08, 2024

If you have been hearing more and more about the hormonal changes that we women go through as we approach menopause, you aren't alone. 

 

We are definitely getting our moment in the spotlight. 

 

I was joking with a friend recently that the reason behind all of this is because...

Continue Reading...
What Our Kids Are Drinking energy drinks holistic nutrition kids health May 17, 2024

Last week I had the pleasure of speaking with 5 freshmen health classes at our local high school. They were just starting their nutrition unit, and I was invited to come answer practical and real life questions. 



This is not my first time, and there are always themes that seem to permeate...

Continue Reading...
You Don't Need One More Supplement Mar 28, 2024

Supplements are a slippery slope. 

 

I love them, but they have a purpose and they shouldn't be dispensed without intention. 

 

 

Recently, I have come across many holistic minded practitioners, who are using supplements like prescriptions. 

 

 

I was on...

Continue Reading...
What I've Learned From Reclaiming My Metabolism Mar 15, 2024

It’s been almost a year since launching my flagship paid program Reclaim Your Metabolism, and I have learned SO much, not just from my students, but from my own experiences



And it’s NOT about weight loss, which HAS happened. 



When I started noticing that my weight was...

Continue Reading...
The Spin Cycle Mar 13, 2024

Do you ever feel like you just are in a tailspin? In your health, in your job, or in life? 

 

Yeah, me neither.

 

I was on a coaching call today and my client was in a full-blown tailspin. Epic proportions. 

 

Things have been going really well for her. She will tell you...

Continue Reading...
Four Things Getting In Your Way Mar 11, 2024

Do you ever feel like you are doing ALL the things and yet you can’t seem to move the needle forward on your health? 



We talk about that a lot around here, but today I want to give you 4 specific things that could be getting in your way of the success you are looking for. 

 ...

Continue Reading...
Stop delaying the H A R D Mar 07, 2024

I'm sitting here pondering how hard life has felt for us lately. 

 

Our LFH clinic space was decimated by a flood. My family is living out of a 5th wheel and our master bedroom right now. Everything from cooking to getting ready for school takes twice as long and feels 5x as...

Continue Reading...
5 Things to Consider Before Taking Supplements Mar 07, 2024
 
 

Is it just me, or does it seem like eating healthy these days is getting harder and harder? The research seems to always be conflicting and confusing. One day eggs are great for you, the next they are not. One day coconut oil is good for you, the next it’s...

Continue Reading...
The Down & Dirty of Detox detox healthy living holistic holistic health Feb 22, 2024

Detox:

noun

/ˈdētäks/

  1. a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.

    "he ended up in detox for three months"

verb

/dēˈtäks/

  1. abstain from or rid the body of toxic or unhealthy substances.

    "he...

Continue Reading...
Most of Us Feel Crappy Feb 16, 2024
 
It’s true. I mean, I only have anecdotal evidence, but when I ask around to my friends and family, most of us feel crappy.

Fatigued. Bloated. Brain foggy. Achy. Irritated skin. High blood pressure. Food sensitivities. Malaise. Weight gain. Allergies. Poor sleep....

Continue Reading...
Your Diet Didn't Fail You Feb 08, 2024

I was spending some time scrolling the other day, and I came across a post that was ranting about how this woman was so tired of dieting and failing over and over. 

 

The punch line was "I'm one diet away from living on Girl Scout cookies for the rest of my life." 

 

Isn't...

Continue Reading...
1 2 3 4 5