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Supplements are a slippery slope.
I love them, but they have a purpose and they shouldn't be dispensed without intention.
Recently, I have come across many holistic minded practitioners, who are using supplements like prescriptions.
I was on...
It’s been almost a year since launching my flagship paid program Reclaim Your Metabolism, and I have learned SO much, not just from my students, but from my own experiences
And it’s NOT about weight loss, which HAS happened.
When I started noticing that my weight was...
Do you ever feel like you just are in a tailspin? In your health, in your job, or in life?
Yeah, me neither.
I was on a coaching call today and my client was in a full-blown tailspin. Epic proportions.
Things have been going really well for her. She will tell you...
Do you ever feel like you are doing ALL the things and yet you can’t seem to move the needle forward on your health?
We talk about that a lot around here, but today I want to give you 4 specific things that could be getting in your way of the success you are looking for.
...
I'm sitting here pondering how hard life has felt for us lately.
Our LFH clinic space was decimated by a flood. My family is living out of a 5th wheel and our master bedroom right now. Everything from cooking to getting ready for school takes twice as long and feels 5x as...
Is it just me, or does it seem like eating healthy these days is getting harder and harder? The research seems to always be conflicting and confusing. One day eggs are great for you, the next they are not. One day coconut oil is good for you, the next it’s...
Detox:
noun
/ˈdētäks/
-
a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.
"he ended up in detox for three months"
verb
/dēˈtäks/
-
abstain from or rid the body of toxic or unhealthy substances.
"he...
Fatigued. Bloated. Brain foggy. Achy. Irritated skin. High blood pressure. Food sensitivities. Malaise. Weight gain. Allergies. Poor sleep....
I was spending some time scrolling the other day, and I came across a post that was ranting about how this woman was so tired of dieting and failing over and over.
The punch line was "I'm one diet away from living on Girl Scout cookies for the rest of my life."
Isn't...
*This originally went out as a email, but so many have asked to share with friends, that I'm posting here as an easy to share blog*
It's been a busy, busy two weeks here are LFH HQ.
And not just because we had our second launch of Reclaim Your Metabolism, which we did and it...
Why do we gain weight?
We talk a lot about how to LOSE weight, but when was the last time you read an article or blog post on why we GAIN weight?
Well, I think we don't talk about it much because, 1) it's not sexy and doesn't bring in money from selling...
And which one is going to get to the root of your illness?
