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What If That One Round of Antibiotics Changed Everything? antibiotics gut health kids health sick kids Jul 06, 2025

Let’s talk about something that almost every parent has faced: the dreaded prescription for antibiotics.

 

Maybe it was for an ear infection. Maybe it was strep. Maybe it felt like a necessary evil at the time (and hey—sometimes it is). But what if that one round of antibiotics your child had at 6...

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3 Foods That Mimic the Effects of Ozempic (Without the Side Effects or the Price Tag) fiber ozempic protein weight loss Jun 29, 2025

Let’s be real: Ozempic is having a moment. Between the celebrity glow-ups, endless before-and-afters, TikTokers claiming it's the miracle they’ve been waiting for (and maybe even your bestie who looks amazing), it’s easy to wonder…


"Should I get on this shot too?"

 

But before you go injecting y...

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This ‘New Normal’ for Our Kids? It’s Anything But Normal. kids health kids nutrition sick kids Jun 22, 2025

Let’s just say it: our kids are not okay.
 

 

We’ve normalized way too much—chronic illness, behavioral issues, and mental health struggles—as if this is just the way childhood looks now. But here's the thing: it doesn't have to be this way. And honestly? It shouldn't be.

 

The Stats That Should ...

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Is Epstein-Barr Virus the Reason You’re So Exhausted? (It’s Not Just in Your Head) brain fog epstein-barr fatigue mood swings virus Jun 15, 2025

Raise your hand if you’ve been told you’re “just stressed,” “getting older,” or (my personal favorite) “everything looks normal” after a full workup—yet you're dragging through the day like a zombie who accidentally wandered into a SoulCycle class.

 

Here’s the thing: if you’ve been dealing with e...

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Gut Instincts: What Every Parent Should Know About Medications and Their Impact on Kids’ Health adhd gut health immune health kids kids health Jun 08, 2025

If you've ever been handed a prescription for antibiotics, Tylenol, or antacids for you or your child, you're not alone. But what if I told you that some of these common treatments could have long-term effects on your child’s immune system, gut health, and even mental well-being? Let’s talk about wh...

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Why Do Even Thin, Fit Girls Have Cellulite? (And What Food and Toxins Have to Do With It) cellulite detox hormones toxins Jun 01, 2025

I was on vacation recently, soaking up the sun and playing tennis, when something hit me: even the young, thin, athletic girls I was seeing had cellulite. You know the ones — toned legs, flat stomachs, seemingly doing all the “right” things — and still, those familiar dimples showed up on the backs ...

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Why I’m Scaling Back on Stevia digestion gut health stevia sugar sweetener May 25, 2025

For years, I reached for stevia as my go-to sweetener. It was natural, zero-calorie, and didn’t spike blood sugar—what could go wrong? But as I dove deeper into the research (and paid closer attention to how my own gut felt), I realized stevia might not be as innocent as it seems.

 

Let me break d...

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Women Over 35: Why Cardio Isn’t Working Anymore (And What to Do Instead) cardio metabolism perimenopause weight loss May 18, 2025

You’re not broken. You’re just not 22—and that’s actually a good thing.

 

If you’ve been pounding the pavement (or the Peloton) five days a week and still can’t lose the weight, you might be wondering:

 

“Am I doing something wrong… or is my body just broken?”

 

Let me stop you right there.
 

...
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Raising Resilient Eaters: How to Help Your Child Try New Foods Without a Battle kids kids health kids nutrition picky eaters May 11, 2025

Because mealtimes shouldn’t feel like hostage negotiations.

 

You know the drill.

 

You lovingly prep a balanced, colorful meal with protein, veggies, and just the right amount of fun sauce on the side…

 

…only to have your child look at it like you’ve served up roadkill on a plate.

 

Cue th...

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You Don’t Need a New Diet—You Need to Heal Your Metabolism diet metabolism May 04, 2025

Because it’s not you. It’s your metabolism that’s gasping for help.

 

If you’ve ever found yourself thinking:

  • “Why am I doing everything ‘right’ but still gaining weight?”
  • “Maybe I just need to cut carbs again…”
  • “I’ll start over on Monday. For real this time.”

 

…then I’ve got news for yo...

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Spring Allergies or Immune System Burnout? How to Tell—and What to Do allergies burnout fatigue immune health immunity inflammation Apr 27, 2025

Because your body isn’t broken. It’s just overwhelmed.

 

It’s that magical time of year again—when the sun peeks out, flowers bloom, and you start wondering if you’re dying of seasonal allergies or if your immune system has just completely given up.

 

You’re sneezing. You’re tired. Your eyes itc...

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How to Spot Early Signs of Hormonal Imbalance (Before It Becomes a Diagnosis) blood sugar hormones Apr 20, 2025

Because “your labs are normal” doesn’t mean your hormones are happy.

 

Let’s talk about hormones—the tiny chemical messengers that can turn you into a radiant goddess… or a ragey gremlin who cries because someone loaded the dishwasher wrong.

 

If you’ve ever gone to your doctor feeling off—exhau...

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