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Letâs talk about something that almost every parent has faced: the dreaded prescription for antibiotics.
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Maybe it was for an ear infection. Maybe it was strep. Maybe it felt like a necessary evil at the time (and heyâsometimes it is). But what if that one round of antibiotics your child had at 6...
Letâs be real: Ozempic is having a moment. Between the celebrity glow-ups, endless before-and-afters, TikTokers claiming it's the miracle theyâve been waiting for (and maybe even your bestie who looks amazing), itâs easy to wonderâŚ
"Should I get on this shot too?"
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But before you go injecting y...
Letâs just say it: our kids are not okay.
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Weâve normalized way too muchâchronic illness, behavioral issues, and mental health strugglesâas if this is just the way childhood looks now. But here's the thing: it doesn't have to be this way. And honestly? It shouldn't be.
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The Stats That Should ...
Raise your hand if youâve been told youâre âjust stressed,â âgetting older,â or (my personal favorite) âeverything looks normalâ after a full workupâyet you're dragging through the day like a zombie who accidentally wandered into a SoulCycle class.
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Hereâs the thing: if youâve been dealing with e...
If you've ever been handed a prescription for antibiotics, Tylenol, or antacids for you or your child, you're not alone. But what if I told you that some of these common treatments could have long-term effects on your childâs immune system, gut health, and even mental well-being? Letâs talk about wh...
I was on vacation recently, soaking up the sun and playing tennis, when something hit me: even the young, thin, athletic girls I was seeing had cellulite. You know the ones â toned legs, flat stomachs, seemingly doing all the ârightâ things â and still, those familiar dimples showed up on the backs ...
For years, I reached for stevia as my go-to sweetener. It was natural, zero-calorie, and didnât spike blood sugarâwhat could go wrong? But as I dove deeper into the research (and paid closer attention to how my own gut felt), I realized stevia might not be as innocent as it seems.
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Let me break d...
Youâre not broken. Youâre just not 22âand thatâs actually a good thing.
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If youâve been pounding the pavement (or the Peloton) five days a week and still canât lose the weight, you might be wondering:
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âAm I doing something wrong⌠or is my body just broken?â
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Let me stop you right there.
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Because mealtimes shouldnât feel like hostage negotiations.
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You know the drill.
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You lovingly prep a balanced, colorful meal with protein, veggies, and just the right amount of fun sauce on the sideâŚ
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âŚonly to have your child look at it like youâve served up roadkill on a plate.
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Cue th...
Because itâs not you. Itâs your metabolism thatâs gasping for help.
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If youâve ever found yourself thinking:
- âWhy am I doing everything ârightâ but still gaining weight?â
- âMaybe I just need to cut carbs againâŚâ
- âIâll start over on Monday. For real this time.â
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âŚthen Iâve got news for yo...
Because your body isnât broken. Itâs just overwhelmed.
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Itâs that magical time of year againâwhen the sun peeks out, flowers bloom, and you start wondering if youâre dying of seasonal allergies or if your immune system has just completely given up.
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Youâre sneezing. Youâre tired. Your eyes itc...
Because âyour labs are normalâ doesnât mean your hormones are happy.
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Letâs talk about hormonesâthe tiny chemical messengers that can turn you into a radiant goddess⌠or a ragey gremlin who cries because someone loaded the dishwasher wrong.
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If youâve ever gone to your doctor feeling offâexhau...