After questions about protein, help with meal planning and prepping is the most popular ask my clients have. 

They will be making progress in their health goals and things are going well, but they will come to their 1:1 coaching session exasperated:

“I HATE meal planning,...

We ALL know sleep is important. Why else would our parents have made us have lights out by 8pm every night growing up!?

Sleep IS important, but as we get older, it’s for different reasons. 

We are talking today about the impact of sleep on weight, BUT know that sleep...

You wake up tired. You struggle through the day tired. You go to bed tired. 

Maybe you get an infusion of energy after you exercise or have your coffee. 

But otherwise, you are tired. Tired, tired, tired. 

If you are among the few that don’t live this...

We are all searching for the ONE thing (or a group of things) that will be the quick-fix, cure all for our health woes. Here’s an example of the latest one:

“What can I eat to fix my hormone issues?”

Well, just eating one thing or picking one type of diet will not...

Shocking stat: Perimenopause is happening earlier than ever before. The onset can now happen as early as 35 years old! Many of us are still having babies at 35!

Here’s the thing: our world is more toxic, dysregulated, and stressed than ever before. 

And under those...

It’s back to school time! As much as I LOVE having my kids home and the freedom of summer, I also get excited about the return to routine, Fall football games, and returning to the busyness of the season. 

As we head back to school, most of us are gearing up for packing lunches,...

Here’s the situation:

You’ve been following me for a while and slowly making changes in your health. You have been watching your blood sugars and have made a little progress, but you aren’t seeing the results you would expect on the work you are putting in. 

...

Mood and mental health disorders are at an all-time high. I wrote a research paper on this during graduate school in 2021 and can already say that the data in that paper is outdated and the statistics are now worse. 

But “mental health” is a relatively recent crisis. ...

Maybe you've struggled with acne since you were in high school or maybe it's a later in life problem that has arisen. 

Regardless of how long you've been dealing with acne (or really any other skin issue for that matter), most doctors will approach treatment from a topical approach,...

Here’s the sitch: 

You have been trying for months to conceive. You’ve spent the last 20 years of your life DREAMING of this beautiful baby that you want to bring into the world. 

But after you started trying to get pregnant, you soon knew that this...

I don’t know if you’ve noticed, but EVERYONE is talking about weight loss right now. 

Everyone is talking about how we need to move away from the traditional model of calories in versus calories out. 

And I’m HERE. FOR. IT. 

I...

If you have been hearing more and more about the hormonal changes that we women go through as we approach menopause, you aren't alone. 

We are definitely getting our moment in the spotlight. 

I was joking with a friend recently that the reason behind all of this is because...