And which one is going to get to the root of your illness? 

So you know you need help with your diet. You know you feel crummy. And you know you could feel better. 

Where do you turn?

On the one hand, you have your doctor, but really, he or she isn't well-versed in...

Hope for Autism

It’s not catchy, but it's meaningful.

If you read my last blog, your head might be spinning.

Autism rates have exploded from 1 in 10,000 in 1970s to 1 in 36 today. The rates are even higher if you isolate boys from girls.

Something is affecting...

It’s the new year so I thought I’d start us off with the grossest subject I could possibly think about.

Parasites.

I realized the other day that I talk to nearly everyone I come into contact with about parasites, yet I haven’t done a blog on them. How rude! (channeling my inner...

I'm ANGRY. 

And you should be too. 

Autism rates were just updated by the CDC.

Nationally, every 1 in 36 children has autism. 

1 in 36. 

Let that sink in. 

That means just about 1 kiddo in EVERY CLASSROOM IN AMERICA has a kiddo with autism. 

In 1997, that rate was 1...

Healing is a misunderstood word. We often think of it as the goal or destination.

But healing is an active process. It’s ongoing and constantly shifting and changing.

I’ve never met or read about one person who is fully “healed” in this modern era.

You might be...

Today’s post is from an email I sent out to my list a few weeks ago. Wish you’d had this information sooner? Subscribe down at the bottom! I’d love to have you!

There’s a big holiday coming up in a couple of weeks…

That’s an actual x-ray of me on...

And maybe even more importantly, are your kids and your aging parents getting enough? Let’s dive in…

If you’ve been here a while and know me, you know I’m not a fan of fads, diets, or fad diets. I believe such black and white thinking about the foods we eat have...

Green Peas.

They seem so innocuous, don’t they?

Who knew that something so small and seemingly simple could cause so much mealtime drama?

And that’s what it is, isn’t it? Drama.

Maybe peas is the issue of choice in your home.

Broccoli?

Cucumber?

Maybe it isn’t even...

Scenario:

You just turned 36. Maybe 46. You are pretty healthy and somewhat active. You enjoy the gym a few times a week with friends.

Parent of 2.

Wife. Husband. Caregiver. Friend.

You eat relatively well, although admittedly you could do better. You don’t LOVE veggies, but you enjoy a...