We’ve all heard the phrase, “You are what you eat.” But what if it’s more like, “You are when you eat”?

Chrononutrition is the science of aligning your meals with your body’s natural rhythms, and it’s a total game-changer. This emerging field shows that when you eat plays a massive role in your ...

You’ve tried every diet, every workout plan, and even those “magic” supplements your friend swore by… but the scale just won’t budge. 

Before you throw in the towel (or your scale), let’s talk about a sneaky culprit that might be holding you back: chronic inflammation.

This isn’t the kind of...

Are you tired of feeling… tired? 

Like, even after three cups of coffee and a power nap, you still feel like a zombie trying to power through the day? Here’s the deal: the problem might not be your caffeine habit or your chaotic sleep schedule (although, let’s be honest, they aren’t helping). Th...

Ever wonder why you reach for chocolate the moment stress hits? 

Like, your brain is screaming for a kale salad, but your hand somehow finds the candy stash? Spoiler alert: it’s not just your sweet tooth—it’s your brain. Specifically, your dopamine reward system, which has a sneaky way of hijack...

Raise your hand if you’ve ever looked at your post-holiday self and thought, “Wow, I really outdid myself this year!” 

Between the cookies, the cocktails, and that second helping of pie (okay, third), it’s no wonder your body feels like it’s waving a white flag.

But here’s the thing: you don...

The holidays are in FULL swing and I hope you are having a restful and enjoyable time with your friends and family! 

This time of year there is a bit of a let down from the excitement of Christmas, yet kids are still home, and often we have a break from work, so it becomes really easy to let our...

I love this time of year–the scents, the food, the family, the warm & cozy sweaters, and the presents. 

Not everyone loves this time of year. 

Holidays are supposed to be joyful, but if you're feeling drained, crabby, and running on caffeine fumes, you're not alone. The culprit might be closer ...

The Link Between Blood Sugar and Sleep

You are exhausted. You've dreamt all day of finally hitting the pillow and easing into a night of restful sleep. 

When suddenly you are awoken at 3am for no apparent reason. Maybe you can go back to sleep, maybe you can't. 

Either way, you are irrit...

The holidays are meant to be a time of joy and connection, but let’s be honest—they can also be full of stress, overindulgence, and putting your health on the back burner. But here’s the truth: you don’t have to sacrifice your goals or well-being during this season! In fact, this holiday season can ...

Ugh, the dreaded beige foods. 

Is this all your kids will eat?

Breads, crackers, cereal, chips, cheese…

If you’ve ever struggled to get your child to eat anything other than chicken nuggets or plain pasta, you’re not alone! In fact, most kids I work with are incredibly picky and only eat...

As I sit here and attempt to write this article, I’m tempted by my phone, the ding of my email, and the urge to get up and go for a run to deal with the stress of a self-imposed deadline of blog completion. 

Is it any wonder that ADHD diagnoses are on the rise? 

As our attention spans rapidl...