As someone who spends hours each week looking at the research, pouring over protocols, and digging into supplements, I can wholeheartedly tell you, shifting your health is not easy.
Being healthy USED to mean eating 3 square meals a day...
I have been wanting to write on this topic since I started this blog.
I have SO much to say and the topic is very vast, that every time I sat down to start, I couldn’t seem to get through to the end. There is also SO much research on...
Today we continue the 5 week challenge to rethink the toxins in your life. If you are part of my email community, you got to read this a few months ago. If you aren’t part my email posse (you totally should be btw), this is a VERY...
Hello there! It has been a hot minute since I posted a new blog, and that’s because I’ve been busy emailing with my subscribers about detox! (did you know you can easily join that list below?? We’d love to have you!)
This post is from week 1 of my series on detox....
I’m so excited to kick off our monthly nutrient spotlight starting with ZINC! This under-appreciated powerhouse nutrient deserves to be highlighted all by itself. Zinc often gets lumped in with other nutrients but it is super important to recognize all that it does for our...
Dry. Scaly. Red. Itchy. Inflamed. These are all signs of eczema, a common skin condition that is unfortunately on the rise in both adults and children.
I first became aware of this condition when I started working with my pediatric clients 14 years ago. Child after child had red,...
I was recently on a call with a nutritionist who went into business the year I was born (!!!). She was amazing to speak to and I learned a lot from her just in the 30 minutes I had her all to myself. Of all the things she shared with me, the most concerning one was that the majority...
If you know me (and most of you do, you are my people!), you know I do not shy away from controversy. I’m generally well prepared for a good debate (I mean, I DID make it to state in debate a couple of times in high school, just saying), and I love to swap research with people....
I’m starting a 3-part series on the subject. We’ll start with the first steps of infant/toddler foods, move into talking about why our national childhood chronic illness rates have jumped from 14% when I was a kid to 49%...
No matter where you live, it’s officially Fall, which means pumpkins, squash, apples, and so many other amazing autumn foods.
Even in the heat of Arizona or Las Vegas, a pumpkin spiced latte is all the rage. Thank GOODNESS someone invented pumpkin creme cold brew for these poor...
