If you have a child struggling with ADHDâor you suspect something deeper is going on beneath the meltdowns, focus issues, and wild energyâyouâve probably heard the phrase: âItâs just how their brain is wired.â
Weâve normalized way too muchâchronic illness, behavioral issues, and mental health strugglesâas if this is just the way childhood looks now. But here's the thing: it doesn't have to be this way. And honestly? It shouldn't be.
If youâve ever struggled to get your child to eat anything other than chicken nuggets or plain pasta, youâre not alone! In fact, most kids I work with are incredibly picky and only eat...
You are running out the door for a day of soccer games, track meets, or basketball tournaments. You know that you wonât have time for a sit down meal. You also know that youâll spend most of the day in the car racing between all the events.Â
I have been wanting to write on this topic since I started this blog.
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I have SO much to say and the topic is very vast, that every time I sat down to start, I couldnât seem to get through to the end. There is also SO much research on t
Iâm starting a 3-part series on the subject. Weâll start with the first steps of infant/toddler foods, move into talking about why our national childhood chronic illness rates have jumped from 14% when I was a kid to 49% now, and the
Your childâs immune system relies on nutrients like zinc, vitamin D, and protein to fight back. But picky eating often leaves big gapsâmaking their âdefense systemâ a lot weaker than it should be.
Thatâs exactly what Iâll be teaching in my free Fall Immune Webinar for Families:Â Stronger Kids, Fewer Sick Days: Boosting Immune Health (Even with a Picky Eater!).
Join me on September 26th at 9am PST and letâs make this school year a little healthier (and hopefully fewer days home from school).
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