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Plastic Problems: What the Latest Research Says About Hormone Disruptors in Your Kitchen chemicals detox plastic toxins Aug 17, 2025

If you’ve ever stood in your kitchen wondering if your plastic containers, nonstick pans, or even your water are actually safe… you’re not just being paranoid.

 

New research is shining a spotlight on a class of chemicals known as PFAS—also called “forever chemicals”—and their serious impact on ho...

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Why Do Even Thin, Fit Girls Have Cellulite? (And What Food and Toxins Have to Do With It) cellulite detox hormones toxins Jun 01, 2025

I was on vacation recently, soaking up the sun and playing tennis, when something hit me: even the young, thin, athletic girls I was seeing had cellulite. You know the ones — toned legs, flat stomachs, seemingly doing all the “right” things — and still, those familiar dimples showed up on the backs ...

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Week 2: Are You Thirsty? clean water toxins water Mar 07, 2022

Week 2: Are You Thirsty?

Today we continue the 5 week challenge to rethink the toxins in your life. If you are part of my email community, you got to read this a few months ago. If you aren’t part my email posse (you totally should be btw), thi

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