If you’ve ever wished there was a “calm down” button for your child’s brain… good news, there actually is. It’s called GABA—short for gamma-aminobutyric acid (try saying that three times fast).

Think of GABA as your child’s built-in chill pill. It’s the neurotransmitter (a fancy word for “brain ...

 If you have a child struggling with ADHD—or you suspect something deeper is going on beneath the meltdowns, focus issues, and wild energy—you’ve probably heard the phrase: “It’s just how their brain is wired.”

But what if it’s not just about the brain?

A wave of new research is exploring ho...

You did what any loving parent would do: you followed the advice of your child’s doctor and gave them antibiotics.

Maybe it was for an ear infection. Maybe it was strep. Maybe they were just a baby.

And now you’re wondering…

Did those antibiotics mess up their gut?

Could they be the ...

Let’s talk about something that almost every parent has faced: the dreaded prescription for antibiotics.

Maybe it was for an ear infection. Maybe it was strep. Maybe it felt like a necessary evil at the time (and hey—sometimes it is). But what if that one round of antibiotics your child had at 6...

If you've ever been handed a prescription for antibiotics, Tylenol, or antacids for you or your child, you're not alone. But what if I told you that some of these common treatments could have long-term effects on your child’s immune system, gut health, and even mental well-being? Let’s talk about wh...

For years, I reached for stevia as my go-to sweetener. It was natural, zero-calorie, and didn’t spike blood sugar—what could go wrong? But as I dove deeper into the research (and paid closer attention to how my own gut felt), I realized stevia might not be as innocent as it seems.

Let me break d...