If you’ve ever wished there was a “calm down” button for your child’s brain… good news, there actually is. It’s called GABA—short for gamma-aminobutyric acid (try saying that three times fast).

Think of GABA as your child’s built-in chill pill. It’s the neurotransmitter (a fancy word for “brain ...

Let’s be real—packing school lunches can feel like a second job. You want your kids to eat something healthy, but you also need it to be quick, budget-friendly, and actually eaten instead of returned to you looking like a science experiment at 3 p.m.

The good news? You can pack a balanced, nutri...