If you have a child struggling with ADHD—or you suspect something deeper is going on beneath the meltdowns, focus issues, and wild energy—you’ve probably heard the phrase: “It’s just how their brain is wired.”

But what if it’s not just about the brain?

A wave of new research is exploring ho...

If you've ever been handed a prescription for antibiotics, Tylenol, or antacids for you or your child, you're not alone. But what if I told you that some of these common treatments could have long-term effects on your child’s immune system, gut health, and even mental well-being? Let’s talk about wh...

Because mealtimes shouldn’t feel like hostage negotiations.

You know the drill.

You lovingly prep a balanced, colorful meal with protein, veggies, and just the right amount of fun sauce on the side…

…only to have your child look at it like you’ve served up roadkill on a plate.

Cue th...

Hope for Autism

It’s not catchy, but it's meaningful.

If you read my last blog, your head might be spinning.

Autism rates have exploded from 1 in 10,000 in 1970s to 1 in 36 today. The rates are even higher if you isolate boys from girls.

Something is affecting our children.

The q...

Today’s post is from an email I sent out to my list a few weeks ago. Wish you’d had this information sooner? Subscribe down at the bottom! I’d love to have you!

There’s a big holiday coming up in a couple of weeks…

That’s an actual x-ray of me on Halloween….

Just kidding, silly! But really, that...

Green Peas.

They seem so innocuous, don’t they?

Who knew that something so small and seemingly simple could cause so much mealtime drama?

And that’s what it is, isn’t it? Drama.

Maybe peas is the issue of choice in your home.

Broccoli?

Cucumber?

Maybe it isn’t even something green. Maybe it’s...