Pumpkin spice lattes may be the fall obsession, but let’s be real—there’s more sugar than pumpkin in that cup. The real star of the season? Actual pumpkin. This humble orange squash is basically nature’s multivitamin disguised as a fall décor item. And unlike those plastic jack-o’-lantern buckets, y...

After questions about protein, help with meal planning and prepping is the most popular ask my clients have. 

They will be making progress in their health goals and things are going well, but they will come to their 1:1 coaching session exasperated:

“I HATE meal planning, can you help?”

Green Peas.

They seem so innocuous, don’t they?

Who knew that something so small and seemingly simple could cause so much mealtime drama?

And that’s what it is, isn’t it? Drama.

Maybe peas is the issue of choice in your home.

Broccoli?

Cucumber?

Maybe it isn’t even something green. Maybe it’s...