I was spending some time scrolling the other day, and I came across a post that was ranting about how this woman was so tired of dieting and failing over and over. 

The punch line was "I'm one diet away from living on Girl Scout cookies for the rest of my life." 

Isn't that just the culture ...

*This originally went out as a email, but so many have asked to share with friends, that I'm posting here as an easy to share blog*

It's been a busy, busy two weeks here are LFH HQ. 

And not just because we had our second launch of Reclaim Your Metabolism, which we did and it was amazing. 

Why do we gain weight? 

We talk a lot about how to LOSE weight, but when was the last time you read an article or blog post on why we GAIN weight?  

Well, I think we don't talk about it much because, 1) it's not sexy and doesn't bring in money from selling you something, and 2) it's differen...

And which one is going to get to the root of your illness? 

So you know you need help with your diet. You know you feel crummy. And you know you could feel better. 

Where do you turn?

On the one hand, you have your doctor, but really, he or she isn't well-versed in diet and generally jus...

Hope for Autism

It’s not catchy, but it's meaningful.

If you read my last blog, your head might be spinning.

Autism rates have exploded from 1 in 10,000 in 1970s to 1 in 36 today. The rates are even higher if you isolate boys from girls.

Something is affecting our children.

The q...

It’s the new year so I thought I’d start us off with the grossest subject I could possibly think about.

Parasites.

I realized the other day that I talk to nearly everyone I come into contact with about parasites, yet I haven’t done a blog on them. How rude! (channeling my inner Stephanie Tanner th...

I'm ANGRY. 

And you should be too. 

Autism rates were just updated by the CDC.

Nationally, every 1 in 36 children has autism. 

1 in 36. 

Let that sink in. 

That means just about 1 kiddo in EVERY CLASSROOM IN AMERICA has a kiddo with autism. 

In 1997, that rate was 1 in 500. 

Before that? In ...

Healing is a misunderstood word. We often think of it as the goal or destination.

But healing is an active process. It’s ongoing and constantly shifting and changing.

I’ve never met or read about one person who is fully “healed” in this modern era.

You might be “healed” from cancer a respiratory ...

Today’s post is from an email I sent out to my list a few weeks ago. Wish you’d had this information sooner? Subscribe down at the bottom! I’d love to have you!

There’s a big holiday coming up in a couple of weeks…

That’s an actual x-ray of me on Halloween….

Just kidding, silly! But really, that...

And maybe even more importantly, are your kids and your aging parents getting enough? Let’s dive in…

If you’ve been here a while and know me, you know I’m not a fan of fads, diets, or fad diets. I believe such black and white thinking about the foods we eat have created a black hole of confusion...