I’m sitting here enjoying the quiet as the kids are off to school after an amazing summer that felt way too short.

And I miss them being here.

When they were little, I couldn’t WAIT for school to start. Back to routine, back to actually getting things done during the day.

But as they’ve gotte

Wow! It’s August! How is this possible?

Summer always seems to go by quickly, but something about this year seems to have flown by faster than usual.

So as we creep through August and closer to the start of the school year (with so many starting back this month!), I wanted to arm you with some

Hello there! It has been a hot minute since I posted a new blog, and that’s because I’ve been busy emailing with my subscribers about detox! (did you know you can easily join that list below?? We’d love to have you!)

This post is from week 1 of my series on detox. This one

I’m so excited to kick off our monthly nutrient spotlight starting with ZINC! This under-appreciated powerhouse nutrient deserves to be highlighted all by itself. Zinc often gets lumped in with other nutrients but it is super important to recognize all that it does for our

We spend most of our youth in school. Nearly all of it in fact. Learning all the things deemed important: math, writing, spelling, reading.

Very few schools teach us how to listen to our bodies, trust our intuition, and feed ourselves well, let alone how to grocery shop

Dry. Scaly. Red. Itchy. Inflamed. These are all signs of eczema, a common skin condition that is unfortunately on the rise in both adults and children.

I first became aware of this condition when I started working with my pediatric clients 14 years ago. Child after child h