You’ve likely heard of Epsom salt baths. They are commonly used to ease sore muscles after a long, hard workout. This practice was my first introduction to magnesium.
New to Epsom salts? And wondering why on earth anyone would put salt into a bath? Read on sister—I may
I remember the first time I ever heard about castor oil. It was a comment someone made to me while pregnant. Nearly two weeks past the due date, to be exact. “Castor oil will get that baby out!” they insisted. What? How was that even possib
Work in the field of pediatric physical therapy, dry brushing has always meant a therapeutic tool for children with sensory dysfunction. It helps them integrate sensory experiences by light brushing the skin with a very soft brush.
Today we are taking a more serious turn toward an important topic that impacts millions of women. You likely know several who suffer quietly from this disease, or maybe you are the one that has to deal with this pain in silence every day.
Ah, fall. The cooler weather, cozy sweaters, and pumpkin lattes all signal the change in season. As the temperatures drop, our time inside increases, and it becomes important to take stock of the state of our immune system.
I always thought that rosewater seemed like such an unnecessary product. It’s so expensive and just seems frivolous. Doesn’t it? I honestly don’t remember what triggered me to start researching it a few months ago, but when I did, I knew instantly that I had
Yes, you read that right. Sea moss. Also known as Irish moss. And if you were like me, you probably want to keep scrolling. Give me 2 minutes and hopefully I can entice you to stop and continue reading.
When I first heard about sea moss, also known as chondr
In all honesty, I have to tried to begin this post so many times. But I haven’t been exactly sure how to start it.Â
I’ve started a new venture. Like brand, spanking, new. And in a space that is already pretty crowded. There are so many women and companies doing what I d
