I was on vacation recently, soaking up the sun and playing tennis, when something hit me: even the young, thin, athletic girls I was seeing had cellulite. You know the ones — toned legs, flat stomachs, seemingly doing all the “right” things — and still, those familiar dimples showed up on the backs ...

Raise your hand if you’ve ever looked at your post-holiday self and thought, “Wow, I really outdid myself this year!” 

Between the cookies, the cocktails, and that second helping of pie (okay, third), it’s no wonder your body feels like it’s waving a white flag.

But here’s the thing: you don...

If you are of the 35+ age group, you likely are starting to think about your hormones. If you aren’t yet, you should be. 

We should all be, actually. 

I have many soap boxes, but one of the biggest is how little we educate our young women about their bodies. And then we are surprised by how ...