Here’s the sitch: 

You have been trying for months to conceive. You’ve spent the last 20 years of your life DREAMING of this beautiful baby that you want to bring into the world. 

But after you started trying to get pregnant, you soon knew that this wasn’t going to happen as easily as you...

I don’t know if you’ve noticed, but EVERYONE is talking about weight loss right now. 

Everyone is talking about how we need to move away from the traditional model of calories in versus calories out. 

And I’m HERE. FOR. IT. 

I inherently knew this to be true 20+ years ago, but still h...

If you have been hearing more and more about the hormonal changes that we women go through as we approach menopause, you aren't alone. 

We are definitely getting our moment in the spotlight. 

I was joking with a friend recently that the reason behind all of this is because women, primarily w...

Last week I had the pleasure of speaking with 5 freshmen health classes at our local high school. They were just starting their nutrition unit, and I was invited to come answer practical and real life questions. 

This is not my first time, and there are always themes that seem to permeate all of ...

Supplements are a slippery slope. 

I love them, but they have a purpose and they shouldn't be dispensed without intention. 

Recently, I have come across many holistic minded practitioners, who are using supplements like prescriptions. 

I was on the back end of this with my own natu...

It’s been almost a year since launching my flagship paid program Reclaim Your Metabolism, and I have learned SO much, not just from my students, but from my own experiences

And it’s NOT about weight loss, which HAS happened. 

When I started noticing that my weight was changing along with my sl...

Do you ever feel like you just are in a tailspin? In your health, in your job, or in life? 

Yeah, me neither.

I was on a coaching call today and my client was in a full-blown tailspin. Epic proportions. 

Things have been going really well for her. She will tell you she's been doing aweso...

Do you ever feel like you are doing ALL the things and yet you can’t seem to move the needle forward on your health? 

We talk about that a lot around here, but today I want to give you 4 specific things that could be getting in your way of the success you are looking for. 

           STRES...

I'm sitting here pondering how hard life has felt for us lately. 

Our LFH clinic space was decimated by a flood. My family is living out of a 5th wheel and our master bedroom right now. Everything from cooking to getting ready for school takes twice as long and feels 5x as hard. 

While it ma...