Pumpkin spice lattes may be the fall obsession, but let’s be real—there’s more sugar than pumpkin in that cup. The real star of the season? Actual pumpkin. This humble orange squash is basically nature’s multivitamin disguised as a fall décor item. And unlike those plastic jack-o’-lantern buckets, y...

Recently I shared on my Instagram stories about how I was prepping food for the back-to-school madness. I got inundated with requests for the recipes! Some of them are directly from other websites, and I’ve credited them below. Others I have been making for years and slowly have adapted them to suit...

After questions about protein, help with meal planning and prepping is the most popular ask my clients have. 

They will be making progress in their health goals and things are going well, but they will come to their 1:1 coaching session exasperated:

“I HATE meal planning, can you help?”