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Back to School, Strong Immune System: How to Keep Your Kids Healthy This Year immune health kids health sick kids Aug 31, 2025

Ah, back-to-school season. The smell of freshly sharpened pencils, the joy of new lunchboxes, and
 the inevitable parade of sniffles, coughs, and mystery fevers that seem to rotate through the classroom like a bad reality TV show.

 

If you’ve ever felt like September is less about new beginnings a...

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How to Heal Your Child’s Gut After Antibiotics antibiotics gut health kids health sick kids Jul 13, 2025

You did what any loving parent would do: you followed the advice of your child’s doctor and gave them antibiotics.

 

Maybe it was for an ear infection. Maybe it was strep. Maybe they were just a baby.

 

And now you’re wondering


 

Did those antibiotics mess up their gut?

 

Could they be the ...

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What If That One Round of Antibiotics Changed Everything? antibiotics gut health kids health sick kids Jul 06, 2025

Let’s talk about something that almost every parent has faced: the dreaded prescription for antibiotics.

 

Maybe it was for an ear infection. Maybe it was strep. Maybe it felt like a necessary evil at the time (and hey—sometimes it is). But what if that one round of antibiotics your child had at 6...

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This ‘New Normal’ for Our Kids? It’s Anything But Normal. kids health kids nutrition sick kids Jun 22, 2025

Let’s just say it: our kids are not okay.
 

 

We’ve normalized way too much—chronic illness, behavioral issues, and mental health struggles—as if this is just the way childhood looks now. But here's the thing: it doesn't have to be this way. And honestly? It shouldn't be.

 

The Stats That Should ...

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Are Processed Foods Affecting Your Child’s Health? adhd kids health kids nutrition sick kids Nov 11, 2024

You are running out the door for a day of soccer games, track meets, or basketball tournaments. You know that you won’t have time for a sit down meal. You also know that you’ll spend most of the day in the car racing between all the events. 

 

You grab what’s easy from your cupboards. 

 

Better ...

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Kids & Nutrition Part 2: Chronic Illness on the Rise chronic illness family health health holistic healing holistic health kids health sick kids Nov 03, 2021

If you know me (and most of you do, you are my people!), you know I do not shy away from controversy. I’m generally well prepared for a good debate (I mean, I DID make it to state in debate a couple of times in high school, just saying), and I love to swap research with peo

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