Let’s be honest — most protein bars on the market are either candy bars in disguise or taste like compressed sawdust with a side of regret. As a holistic nutritionist and mom on the go, I’ve tried a lot of bars, and very few make the cut.

So today, I’m sharing the bars I actually eat and recomme...

Ever wonder why you reach for chocolate the moment stress hits? 

Like, your brain is screaming for a kale salad, but your hand somehow finds the candy stash? Spoiler alert: it’s not just your sweet tooth—it’s your brain. Specifically, your dopamine reward system, which has a sneaky way of hijack...