I was on vacation recently, soaking up the sun and playing tennis, when something hit me: even the young, thin, athletic girls I was seeing had cellulite. You know the ones — toned legs, flat stomachs, seemingly doing all the “right” things — and still, those familiar dimples showed up on the backs ...

Because “your labs are normal” doesn’t mean your hormones are happy.

Let’s talk about hormones—the tiny chemical messengers that can turn you into a radiant goddess… or a ragey gremlin who cries because someone loaded the dishwasher wrong.

If you’ve ever gone to your doctor feeling off—exhau...

Because it doesn’t have to get “that bad” before you do something about it.

You wake up tired.

You go to bed tired.

You’re irritable, bloated, craving sugar, and your period feels like it was designed by a medieval torture artist.

But your labs?

"Normal."

So you start to wonder—

...

Introduction

Osteoporosis is a silent yet serious condition that weakens bones, making them fragile and more prone to fractures. It’s often called the "silent disease" because bone loss happens gradually over time without symptoms—until a fracture occurs.

While osteoporosis affects both men and...

If you've ever thought, "What’s the deal with all these people sitting under red lights like they’re in some kind of sci-fi movie?"—you’re not alone. But let me tell you, this trendy therapy isn’t just for Instagram influencers; it might just be the lightbulb moment your health has been waiting for....

There is nothing like the smell of freshly brewed coffee: the sound of the grinder and the drip of the liquid energy. There is a reason why 80% of adults in the US drink coffee daily. 

One of my first real jobs was as a barista at Starbucks. 

I didn’t drink coffee before that-and in hindsigh...

If you are of the 35+ age group, you likely are starting to think about your hormones. If you aren’t yet, you should be. 

We should all be, actually. 

I have many soap boxes, but one of the biggest is how little we educate our young women about their bodies. And then we are surprised by how ...

We are all searching for the ONE thing (or a group of things) that will be the quick-fix, cure all for our health woes. Here’s an example of the latest one:

“What can I eat to fix my hormone issues?”

Well, just eating one thing or picking one type of diet will not fix the issue, it’s more co...

Shocking stat: Perimenopause is happening earlier than ever before. The onset can now happen as early as 35 years old! Many of us are still having babies at 35!

Here’s the thing: our world is more toxic, dysregulated, and stressed than ever before. 

And under those conditions, it’s no won...

Maybe you've struggled with acne since you were in high school or maybe it's a later in life problem that has arisen. 

Regardless of how long you've been dealing with acne (or really any other skin issue for that matter), most doctors will approach treatment from a topical approach, meaning they...