You’re not broken. You’re just not 22—and that’s actually a good thing.

If you’ve been pounding the pavement (or the Peloton) five days a week and still can’t lose the weight, you might be wondering:

“Am I doing something wrong… or is my body just broken?”

Let me stop you right there.
 

And why giving it to kids is like putting a Band-Aid on a broken bone.

Let’s just say it: Ozempic is everywhere right now. It’s in your Instagram feed. It’s in celebrity interviews. It’s probably being talked about at your kid’s soccer game by that one mom who always brings green juice and judgm...

Here’s the situation:

You’ve been following me for a while and slowly making changes in your health. You have been watching your blood sugars and have made a little progress, but you aren’t seeing the results you would expect on the work you are putting in. 

It is very likely that your liver...

Why do we gain weight? 

We talk a lot about how to LOSE weight, but when was the last time you read an article or blog post on why we GAIN weight?  

Well, I think we don't talk about it much because, 1) it's not sexy and doesn't bring in money from selling you something, and 2) it's differen...