Let’s be honest — most protein bars on the market are either candy bars in disguise or taste like compressed sawdust with a side of regret. As a holistic nutritionist and mom on the go, I’ve tried a lot of bars, and very few make the cut.

So today, I’m sharing the bars I actually eat and recomme...

Because “your labs are normal” doesn’t mean your hormones are happy.

Let’s talk about hormones—the tiny chemical messengers that can turn you into a radiant goddess… or a ragey gremlin who cries because someone loaded the dishwasher wrong.

If you’ve ever gone to your doctor feeling off—exhau...

You might have seen your favorite Peloton instructor wearing one, or perhaps a favorite influencer. 

But blood sugar monitors are more than just the latest fad.

Blood sugar monitors track your glucose levels throughout the day, giving you real-time data on how your body reacts to that mornin...

There is nothing like the smell of freshly brewed coffee: the sound of the grinder and the drip of the liquid energy. There is a reason why 80% of adults in the US drink coffee daily. 

One of my first real jobs was as a barista at Starbucks. 

I didn’t drink coffee before that-and in hindsigh...

The Link Between Blood Sugar and Sleep

You are exhausted. You've dreamt all day of finally hitting the pillow and easing into a night of restful sleep. 

When suddenly you are awoken at 3am for no apparent reason. Maybe you can go back to sleep, maybe you can't. 

Either way, you are irrit...

Here’s the situation:

You’ve been following me for a while and slowly making changes in your health. You have been watching your blood sugars and have made a little progress, but you aren’t seeing the results you would expect on the work you are putting in. 

It is very likely that your liver...