You’ve probably heard the headlines: Teens are the new target for weight loss drugs like Ozempic and Wegovy (both forms of semaglutide). These medications, originally developed for adults with type 2 diabetes, are now being prescribed to adolescents as young as 12 to treat obesity.

As a parent, ...

The Surprising New Link Between Food and Feelings

If your teenager has seemed more anxious, moody, or down lately, you’re not alone—and new research suggests it may not just be hormones or screen time. It might actually be...their food.

A growing number of studies now link ultra-processed fo...

Let’s face it—parenting tweens and teens can feel like riding an emotional rollercoaster that also forgot to serve snacks. Between growth spurts, mood swings, late-night homework, sports practices, and the infamous "I’m not hungry" followed by "Why don’t we have any food?"—it’s easy to feel like you...