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Detox:
noun
/ˈdētäks/
-
a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.
"he ended up in detox for three months"
verb
/dēˈtäks/
-
abstain from or rid the body of toxic or unhealthy substances.
"he...
Scenario:
You just turned 36. Maybe 46. You are pretty healthy and somewhat active. You enjoy the gym a few times a week with friends.
Parent of 2.
Wife. Husband. Caregiver. Friend.
You eat relatively well, although admittedly you could do better. You don’t LOVE veggies, but you enjoy a...
Hello there! It has been a hot minute since I posted a new blog, and that’s because I’ve been busy emailing with my subscribers about detox! (did you know you can easily join that list below?? We’d love to have you!)
This post is from week 1 of my series on detox....
We spend most of our youth in school. Nearly all of it in fact. Learning all the things deemed important: math, writing, spelling, reading.
Very few schools teach us how to listen to our bodies, trust our intuition, and feed ourselves well, let alone how to grocery shop and...
