Learn with us
Detox:
noun
/ËdÄtĂ€ks/
-
a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.
"he ended up in detox for three months"
verb
/dÄËtĂ€ks/
-
abstain from or rid the body of toxic or unhealthy subst
...
Scenario:
You just turned 36. Maybe 46. You are pretty healthy and somewhat active. You enjoy the gym a few times a week with friends.
Parent of 2.
Wife. Husband. Caregiver. Friend.
You eat relatively well, although admittedly you could do better. You donât LOVE veggies, but you enjoy a good sal...
Hello there! It has been a hot minute since I posted a new blog, and thatâs because Iâve been busy emailing with my subscribers about detox! (did you know you can easily join that list below?? Weâd love to have you!)
This post is from week 1 of my series on detox. This one
...
We spend most of our youth in school. Nearly all of it in fact. Learning all the things deemed important: math, writing, spelling, reading.
Â
Very few schools teach us how to listen to our bodies, trust our intuition, and feed ourselves well, let alone how to grocery shop
...
