You’re not broken. You’re just not 22—and that’s actually a good thing.

If you’ve been pounding the pavement (or the Peloton) five days a week and still can’t lose the weight, you might be wondering:

“Am I doing something wrong… or is my body just broken?”

Let me stop you right there.
 

Because it’s not you. It’s your metabolism that’s gasping for help.

If you’ve ever found yourself thinking:

• “Why am I doing everything ‘right’ but still gaining weight?”
• “Maybe I just need to cut carbs again…”
• “I’ll start over on Monday. For real this time.”

…then I’ve got news for yo...

*Today we are talking about a very hot topic in the health space. Please consult with your medical team if you have concerns regarding fasting or any of the strategies suggested today. This is not medical advice.* 

You’ve likely heard me talk about it. 

You’ve likely seen something from your...