Are mealtimes a constant struggle? Are you tired of begging, bribing, or battling over every bite? The Mealtime Reset is designed to help parents transform mealtimes from stressful to simple—without forcing, negotiating, or making separate meals.

This step-by-step program teaches parents how to reset mealtime dynamics, expand food acceptance, and build a flexible eater using proven strategies that actually work.

What You'll Learn in Just 3 Weeks:

✔ Week 1: Reset the Table – The first step is removing mealtime pressure and setting a structure that encourages better eating. Parents will learn Ellyn Satter’s Division of Responsibility, why common feeding approaches fail, and how to make meals calmer immediately.

✔ Week 2: Expand Food Acceptance – Now that the battles are gone, it’s time to increase variety. Parents will use food chaining, strategic exposures, and mealtime scripts to help kids become more open to trying new foods.

✔ Week 3: Build a Flexible Eater – In the final week, parents will strengthen long-term habits to prevent picky eating from returning. Kids will gain confidence around unfamiliar foods, and parents will know exactly how to respond to setbacks without stress.

What’s Included?

✅ Easy-to-follow guides so you know exactly what to do each week
✅ Printable trackers & meal scripts to help you measure progress and navigate tough moments
✅ Quick daily action steps that fit into your routine
✅ 4-week access so you can revisit the program anytime

Want 1:1 coaching, text support and lifetime access? Upgrade to our VIP Experience instead! 

The Mealtime Reset helps parents take control of mealtimes, support their child’s eating without stress, and build a lifelong foundation for healthy, happy eating.