Is Your Food Helping or Hurting Your Hormones?

Discover How to Regain Control of Your Energy, Cravings, Mood, and Weight in Just 4 Days!

Watch my FREE 4-day masterclass to uncover the powerful connection between food and your hormones—and learn actionable steps to feel amazing again.

Does this sound familiar?

• You’re tired no matter how much sleep you get.
• Cravings hit you hard—especially in the afternoons.
• No matter what you try, the weight won’t budge.

Here’s the truth: your hormones might be calling the shots. And what you eat plays a much bigger role than you think.

The good news? With the right food choices, you can balance your hormones, boost your energy, and finally feel in control of your health.

That’s exactly what I’ll show you during this FREE 4-day online event: "Reclaim Your Hormones."

What You’ll Learn:

Over 4 transformative days, you’ll discover:

• The Foods That Heal vs. The Foods That Harm: Uncover the sneaky ingredients that disrupt your hormones and learn what to eat instead.
• How to Balance Your Plate for Stable Energy and Fewer Cravings: Say goodbye to energy crashes and constant snacking.
• Simple Strategies to Take Back Control of Your Metabolism: Learn how small, consistent changes can lead to big results for your weight and mood.

You’ll walk away with actionable steps to:

• Feel energized all day (without relying on coffee or sugar).
• Kick cravings to the curb.
• Finally understand how to eat for YOUR unique body and hormones.

Why You Can’t Miss This Masterclass:

This isn’t about deprivation or complicated meal plans. It’s about real, science-backed strategies that fit into YOUR life.

You deserve to feel amazing—and I’ll show you how to get there.

Event Details:

• When: Instant access
• Where: Online (watch from anywhere!)
• Cost: 100% FREE

Who This Event Is For:

This event is perfect for you if:

• You’re ready to take control of your energy, mood, and weight.
• You’re frustrated with diets that don’t work and want a sustainable solution.
• You want to feel like yourself again—or better than ever before!
• You've felt like you are too tired to be present with your family.
• You've been really a little too much on caffeine to get through the day. 
• You've been told you have "hormonal issues" from insulin, to thyroid, to sex hormones. We talk about them all!  

How to Join:

It’s simple! Just click the button below to watch for FREE:

Once you sign up, you’ll get instant access to the 4-day masterclass.

Imagine what life could look like with steady energy, fewer cravings, and a body that feels amazing. This is your chance to make that vision a reality.

Let’s take the first step together. I can’t wait to see you there!

To your health,

Katie

Masters in Holistic Nutrition

Board Certified in Holistic Nutrition

Doctor of Physical Therapy